Healthy Choices - Online Health Programs

As one member said, "You know what would really cost a lot? Having a nutritionist, a personal exercise trainer, a chef to create meal plans, and a lifestyle coach! For me, this is an inexpensive way of getting the Program AND coaching I needed."

Comprehensive Online Health Programs

The Healthy Choices Wellness Programs address five main factors that affect your health:

How You Think: Mind-set and attitude are extremely important to your health goals' long-term success. How do you treat yourself? Are you supportive and encouraging or negative and defeating? What is your self image? The self image you hold "I’ve never been successful in a program before" may be different than the ideal you are trying to attain "I see myself as healthy, vibrant and full of energy." It is important to explore these ideas and thoughts and to align your current and ideal self images. You will also learn simple techniques to reconnect with and truly listen to your body’s needs.

How You Eat: By following the Three Principles of Healthy Eating, outlined in your program, you will learn how to make healthy choices by creating your own healthy eating plans using worksheets, examples and the online meal planner included in your Chrysalis level online membership.  The Three Principles of Healthy Eating is not a diet, but simply sound principles to live by. As you apply these principles, you will discover for yourself why they work and be able to see past the false claims of advertisers and the media.

How You Move: The research is clear - exercise is a key component of healthy living. It promotes happiness, strengthens memory, improves mood, and affects self-esteem and the immune system's functioning. If we experience all these positive effects from exercise then why is it so easy to put exercise on the back burner?

Two reasons: We don’t make room in our life for health and we often have self defeating, all-or-nothing thoughts. We tell ourselves, "Unless I go to the gym every day this week, whatever exercise I do won’t make a difference, so why bother?" Not True! The Healthy Choices Wellness Programs will ease you into your routine, and the benefits will be quickly apparent. You'll replace those negative thoughts with productive, healthy ones and you'll find the time you didn't think you had.

How You Sleep: Quality sleep is a barometer of well-being and health. If you do not get an adequate amount of sleep, or if your sleep is disrupted, then your mood, thoughts and physical functioning will start to deteriorate. You will be less apt to make healthy choices in your food and activities. Even one hour of sleep can make this difference. For example, getting only six instead of seven hours of sleep over time increases your risk of obesity and diabetes by 35. In fact, sleep is so important, we begin your program with this topic. 

How You React to Stress. Most people in our society are overworked and overstressed, yet stress has a huge impact on healthy living. As much as 80% of all diseases and illnesses are liked to the amount of stress we feel. The stress-relieving activities in the Healthy Choices Programs include simple techniques you can do throughout the day to reduce your stress levels. You will also have access to controlled breathing exercises, meditations and yoga and Pilates videos. These stress relieving activities will help you begin to reconnect with and truly listen to your body’s needs.

There's No Time Like the Present! There is never going to be an ideal time to start this journey, so don't wait for a lull in your life to get started. You will learn, step by step, how to make room in your life for health and how to incorporate small and easy to follow new and healthy habits.

I Am Ready! Let's Get Started Today!

Member Only Website

With your enrollment into the Chrysalis Program, you will receive an all inclusive 6 month access into the member only on-line community. Meet people just like you, offering each other support and encouragement to stay on a healthy path. This special site includes all these features with your membership: 

-Access to Nutritionist Angela Pifer, and to resident coaches, trainers and therapists through the "Ask The Health Professional" forums. Let our wellness team guide you on your path to better health! Each professional posts weekly articles and answer questions to help keep you on track.

- Online Meal Planner with over 7000+ meals ideas which you can be adjust to fit your family size, added to your cookbook and from which you can create a grocery shopping list for easy planning, shopping and cooking.

- Five Health Topic Modules: Over 300 pages of no-nonsense approach on how to improve your health.

• 1. Introduction to Your Program
• 2. The Power of a Healthy Mindset
• 3. Activity Section
• 4. Nutrition for your Health
• 5. Stress Management
• BONUS: Healthy Pregnancy

- Deep Breathing and Meditation downloads

- Yoga/ Pilates downloads

- Fitness Routine downloads

Remember, the members only website is commercial free, which means no advertisers will ever have any influence over this content. This is my commitment to you!

Examples of the  Members-Only Website Pages:

Meal Planner and Recipe Page

Nutrition Page

You Choose Your Program

There are two levels of participation within the Healthy Choices Wellness Programs. The first level of participation is an eight week Healthy Choices | Program for Success.

At this level you can focus on the one program that best fits your needs.

If you are struggling with emotional eating, the eight week     Developing Mind-Body Connection is for you!

If you are confused about how to eat healthier to lose weight and achieve optimal health choose the eight week Developing Health Eating Habits.

If you would like to become active but you have always had a hard time sticking with a program then check out the eight week Developing Activity and Fitness Habits.

The second level of participation is the Healthy Choices | Chrysalis Wellness Program you'll enjoy all three programs and all the perks that go along with the twenty six week plan, including access to the member's only website.

How Your Program Works: Once enrolled in your online health program, you will receive day-to-day support, guidance and structure through the Daily Emails, Monday through Friday. Each day brings a new topic.

At the end of the email is an Action Plan, where you can put the information you learned into practice. The plan will guide you on how to incorporate healthy choices into the way you eat, think and move.

Let's Check In! On Fridays you will receive an email from me, checking in with you on your progress the past week. Included is a check list so you can easily assess and compare your week's progress. See example  

After two weeks of daily emails, the third week is called a Focus Week. It is your time to take a week off from the emails, reread more challenging topics or action plans and focus on a few key behaviors, thoughts and ideas. Use this time wisely! Questions? Read FAQ

Healthy Choices Programs for Success

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